Ryanne Cunningham

I'm Ryanne Cunningham (E-RYT 200 & RYT 500) and I'm very excited to bring Flow Yoga Studio to De Pere, WI. I am a long-time Green Bay resident and currently reside in De Pere. I obtained my 500 hour RYT Advanced Teacher Training at a local area studo, where I have also practiced and taught for 10 years. Prior to that, I obtained my 200 E-RYT 15 years ago at Satchidananda Ashram in Buckingham, VA. In addition, I recieved my Yoga For Athlete's Certification which today I specialize in Yoga for Athletes working with many of the Green Bay Packers and elite athletes in the community. I regularly teach Vinyasa Flow classes  at my studio and work one on one private sessions with clients regualarly. Recently I have become an author to my published book "Yoga For Athletes" Which can be purchased on Amazon and Barnes and Noble. I am currently leading workshops and retreats across the country for Yoga For Athltes and Vinyasa classes. Email me to book a workshop:)

My background brings a unique yoga teaching style. I have an established massage therapy business in De Pere, Advanced Massage Therapy, which I have been fortunate enough to build up over the last 15 years. My education in massage therapy has brought me knowledge in Human Anatomy, Biology and Kinesiology, which I use in my yoga teachings and practices. Additionally, I like to stay physically active by going to my personal trainer on a regualr basis, mix of cardio activites in the outdoors and yoga, which is the result of my sports background in prior years. I use my experience in sports to teach students proper stretching and alignment, which benefits all yoga students. I believe that my yoga teaching style will help students of all levels with their practice and will result in students leaving class relaxed and rejuvenated.

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Elisabeth Herbner

(RYT 200 TT). Elisabeth's hometown is Green Bay, Wisconsin.  Always an athlete looking for a challenge, Elisabeth started practicing yoga at her alma mater, the University of Wisconsin-Stevens Point.  It was love at first class and she has been incorporating yoga in her life ever since, over 16 years ago.  After receiving her Bachelor's degree in Health Promotion, Elisabeth has worked in a variety of Wellness and Personal Training facilities where the one constant has been yoga.  She loves how balanced the practice is and how that balance flows into every other aspect of life.  With 15 years of Personal Training and Group Exercise instruction experience, rest assured that any yoga class you attend with her will incorporate a lot of alignment and education.  Her latest certification, TRX Suspension training will be your perfect compliment to ANY workout routine!  Like yoga, TRX uses your entire body and will challenge you at a new and exciting edge.

"Life begins at the end of your comfort zone." Neale Donald Walsch


Valerie Bielinski

(RYT 200 TT). Val is a wife and mom of 2 amazing young girls who keep life full of activity and new adventures!  Staying active is simply a way of life: practicing yoga, tackling a new CrossFit workout, skiing, biking, coaching, volunteering, or simply "outsiding"!  Life is too exciting to allow the grass to grow underfoot!

Val practiced yoga most of her adult life, but found herself struggling balancing the demands of a busy life.  A not-so-subtle shove from her husband pushed her back to her yoga mat, igniting a neglected passion.  Three years later, she took a leap and completed yoga teacher training with Hope Zvara in 2012.  The training expanded Val's exposure to different aspects of yoga practice and philosophy, improving her personal practice and desire to share the gift of yoga with others.  Val believes yoga should be practical, functional and fun!