Don’t be shy of this class by it’s title. It’s for EVERYONE and ALL LEVELS. This class is great for anyone NEW to yoga or has practiced yoga for years and for all levels of athletes. If you are training for any race or sport this is the class you want to be in. In this class we get to the point with stretching by focusing on all the muscle groups each sport and athlete needs stretched. Class is led into deep athletic streching incorporating mobility work. All poses are held for either a few moments or up to a minute or longer using yoga blocks and straps for assistance.
February 27 @ 18:00
18:00 — 19:00 (1h)

Ryanne

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