Join In On The Fun
( NO PRE-REGISTRATION NEEDED JUST COME TO ANY CLASS. )
- Drop in fee
- New student first class is FREE!
- Student Rate (show updated ID)
- 5 classes for $25
- 10 classes for $50
- Regular Class Packages
- Buy 5 class package for $75
- Buy 10 class package for $125
- Monthly Membership
- Private Yoga Sessions with Ryanne
- 1 hour $100
- Group Private Yoga Sessions with Ryanne
- $60 per person (2-5people)
Great class to come to if your are new to yoga. This class is focused on stretching and breath work while in a seated or lying down position. Easeful stretches while holding each pose for a small amount of time. After a long week of work or workouts this class is great to recharge, relax and rejuvenate in.
This is a non flow class that focuses on the building blocks of a safe and sound practice. Class focuses on developing core strength and total body strenthening while focusing on focal point (dristi), breath work (Pranayama), and meditation (dhyana). All levels class.
Yoga For Athletes
Don't be shy of this class by it's title. It's for EVERYONE and ALL LEVELS. This class is great for anyone NEW to yoga or has practiced yoga for years and for all levels of athletes. If you are training for any race or sport this is the class you want to be in. In this class we get to the point with stretching by focusing on all the muscle groups each sport and athlete needs stretched. Class is led into deep athletic streching incorporating mobility work. All poses are held for either a few moments or up to a minute or longer using yoga blocks and straps for assistance.
Beginner & Restorative Slow Flow
In this class we break down the basic of flow yoga. You will learn Sun Salutions, standing poses, forward folds, basic backbend, and seated twists all linked up to a slow flow.
We take our practice more in-depth from the Beginner class. Class flow will step up in tempo, link up more postures, add challanging postures, and take your practice to the next level with strength and flexibility. In this class it is recommeded that you had taken the beginner class for awhile to understand the terminology and flow of class.
Intermediate Vinyasa Flow
This class is more in-depth from the vinyasa flow class except we add deeper understanding to inversions and arm balances.