Teachers

Jenna Erickson

Yoga Instructor

My name is Jenna Erickson (She/They). I was brought to my mat and the teachings of yoga 10 years ago through my own challenges with my mental health. Through starting with self-study and teaching others I quickly learned applying yoga philosophy on and off the mat allowed me to get out of my mind and into my body. Amidst receiving my M.S.Ed in Clinical Mental Health Counseling, I felt called to learn and share yoga’s affirming and trauma-informed embodiment practices to cue to the nervous system that we all deserve to feel safe in our bodies. My intention is to invite and invigorate others to get curious about their inner world, the fluidity of life, and honor their bodies through this emotional, mental, and somatic ancient practice. I received my 30-hour trauma-informed yoga certification in 2021 through Firefly Yoga International and will have completed my RYT 200-hour in December 2023. Other glimmers in my life are forest bathing, foraging for fungi, traveling, expressive arts, attending concerts, being a therapist who works with the eating disorder community, spending time with my two niblings, and moments of presence spent with loved ones.

Kim Gear

Yoga Instructor

Kim is a Certified Yoga and Meditation Instructor who brings 15 years of experience syncing breath with movement through various modalities and loves sharing all the amazing benefits to help others! Kim teaches slow paced yet challenging yoga styles including Hatha, Restorative, Yin and Vinyasa. She offers slow and mindful classes that will help you be more flexible, release tension and find your flow through basic yoga foundations that include full body movements through grounding (seated), standing and balancing poses to connect your mind, body and your breath to feel better. 🙂

Kim will provide thoughtful cues for proper pose alignment and offer modifications to best support your practice. If you are new or curious and want to learn more, join us in this fun, safe and non-judgmental space. There is truly a yoga practice for everyone! I hope to see you on the mat:)

Cathy Schuch

Yoga Instructor

I found yoga as a way to balance my running and fitness regimen initially in college and have continued throughout my life. Yoga is truly a practice, it has allowed me to calm my mind, strengthen my body, and connect to my inner self. Recently I followed a dream of mine to become an instructor. I received my 200-hour RYT certification from Green Frog Yoga School in 2023 and am registered through Yoga Alliance. I am excited to share the benefits of yoga with the community.

Ryanne Cunningham

Owner of Flow Yoga Studio

Author “Yoga For Athletes”

Vinyasa Yoga Instructor & Mobility Instructor

Ryanne’s background as an athlete and massage therapist allows her to teach students more about their bodies through alignment, movements and breath. Helping all athletes including many of the Green Bay Packers with athletic recovery and mobility.

Cara Orbell

Yoga Instructor / Communications

 I am a 200 hour yoga instructor living in Salt Lake City, UT. I have been practicing yoga at Flow since 2018, and joined the team in 2022. I have always loved the incredible culture at Flow. Teaching yoga is one of my greatest joys.

When I moved away from Green Bay, I was thrilled to continue to be part of the team virtually by managing Flow’s email and website communications. 

Cara Orbell