We take our practice more in-depth from the Beginner class. Class flow will step up in tempo, link up more postures, add challenging postures, and take your practice to the next level with strength and flexibility. In this class it is recommended that you had taken the beginner class for awhile to understand the terminology and flow of class.
December 5 @ 18:00
6:00 pm — 7:00 pm (1h)