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Yoga & Meditation a Mental Health Pandemic

  • Post published:April 15, 2022
  • Post category:Uncategorized
  • Post comments:0 Comments

As we ease our way out of this blurry two year pandemic we have come to an awakening of the seriousness and magnitude of Mental Health in our society. What is…

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Read more about the article What Is Meditation and How Can It Help You?

What Is Meditation and How Can It Help You?

  • Post published:March 7, 2022
  • Post category:Meditation
  • Post comments:1 Comment

Meditation and yoga go hand-in-hand. They both focus on breathing, positive thoughts, and achieving a state of calmness. Both yoga and meditation help one relax and benefit you in a…

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Read more about the article How Yoga Can Help Soothe Anxiety

How Yoga Can Help Soothe Anxiety

  • Post published:January 31, 2022
  • Post category:Health
  • Post comments:0 Comments

Do you struggle with mild to severe anxiety that interferes with your daily activities? Many people have skepticism about prescription medications to treat the condition. The good news is you…

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Read more about the article Here’s How You Can Benefit From Yoga

Here’s How You Can Benefit From Yoga

  • Post published:December 5, 2021
  • Post category:Health
  • Post comments:0 Comments

Are you looking for a fun way to improve your overall health and wellness? Don't get us wrong, going to the gym can be a great way to improve strength…

Continue ReadingHere’s How You Can Benefit From Yoga

New Website Launched

  • Post published:February 7, 2019
  • Post category:News

We have launched our new website this week! We now offer online payments for Drop-in classes.

Continue ReadingNew Website Launched
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Recent Posts

  • Yoga & Meditation a Mental Health Pandemic
    April 15, 2022/
    0 Comments
  • What Is Meditation and How Can It Help You?
    What Is Meditation and How Can It Help You?
    March 7, 2022/
    1 Comment
  • How Yoga Can Help Soothe Anxiety
    How Yoga Can Help Soothe Anxiety
    January 31, 2022/
    0 Comments

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